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When you experience fear, your body initiates a “fight-or-flight” response. The purpose of this response is to protect you from harm. Although most people recover naturally from fearful events, experiencing ongoing symptoms may signify post-traumatic stress disorder (PTSD). Most people have heard of PTSD in the context of veterans and military personnel. But it’s important…

Trauma, no matter what age, can cause anxiety, and lead to self-harm, substance abuse, isolation, and many more detrimental symptoms. According to research conducted by SAMSA (Substance Abuse and Mental Health Services Administration), 61% of men and 51% of women will experience at least one traumatic event in their lifetime.  Every person’s trauma is different…