Archive for March 2022

Therapy can be a game-changer for anyone who has experienced and is suffering from trauma, dealing with stress and anxiety, and more. According to the American Psychiatric Association, 75% of people who undergo psychotherapy have reported benefits such as improved thoughts and behaviors, fewer medical health problems, fewer sick days, and higher work satisfaction levels. …

Experiencing a traumatic event is not rare. According to the U.S. Department of Veteran Affairs, 5 out of 10 women and 6 out of 10 men go through at least one traumatic event in their lives. Furthermore, around 6% of the population will suffer from post-traumatic stress disorder (PTSD) at some point. Having PTSD is…

When you experience fear, your body initiates a “fight-or-flight” response. The purpose of this response is to protect you from harm. Although most people recover naturally from fearful events, experiencing ongoing symptoms may signify post-traumatic stress disorder (PTSD). Most people have heard of PTSD in the context of veterans and military personnel. But it’s important…